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Boost Your Health With a Treadmill Desk If you're looking to improve your health by incorporating walking into your working day A treadmill desk could be just what you require. However, these devices are expensive and can take up space. Choose a model with wheels that can be easily moved and folds down to fit under your desk. Also, be sure to verify the maximum capacity for weight. Reduced Sedentary Time Many people have difficulty keeping active, especially in work-from home environments. A treadmill desk for walking can provide a solution by allowing employees to walk while they work. view of exercise not only burns calories, but also improves efficiency and concentration. Studies have demonstrated that walking in the workplace can lessen the negative effects of prolonged sitting. Researchers have found that treadmill desks allow users to perform both work-related and non-work-related tasks. They also have a variety of perceived benefits. They include fewer sedentary hours and improved health and fitness and achieving goals, such as daily steps. The reasons behind using treadmill desks include the desire to decrease sitting for a long time, wanting to be healthy and fitter, and wanting to reach goals related to work (Box et al., 2022). When selecting the best treadmill for your workstation it is crucial to think about your goals and requirements. Find an ultra-compact model that can be easily tucked away under your desk when not using it. Look for features that will let you track your progress, for example, the built-in pedometer or LED display. Take note of the speed and the incline settings of your favorite treadmill, as these can affect how much exercise you can complete. If you plan to share your treadmill with a group of people select a quieter model that won't disturb other users. In addition to helping you burn calories and improve your overall health, a walking treadmill can also help reduce stress. Exercise moderately triggers the brain to release endorphins which can improve your mood and offer a natural escape from stressful situations. A recent study has found treadmill desk users to be less stressed and happier with their lives than those who did not use treadmills. Although treadmill desks seem to be an effective way to reduce sitting time, more research will be needed to determine their long-term effects on the body and the mind. These studies will need to include randomization, longer follow up times, and larger sample sizes. A treadmill desk is an ideal solution for those who struggle to remain physically active throughout the day. Increased Circulation For long periods of time, working at a desk could cause circulation to slow. The treadmills under the desk can increase blood flow to the brain and other parts of the body. This will boost the amount of energy you have and help prevent fatigue. A number of studies have proven that walking while working can aid in weight loss. Researchers in a study from 2013 monitored 36 participants for all of the year to examine how the use of a treadmill desk could impact their weight. They found that those who used the treadmill-desk combination lost an average of 1.4 kilograms (3.1 pounds) over the course of a year. The average participant who was obese lost 3.4 kilograms (7.5 pounds) in the same time. The research on treadmills that walk at a desk has shown they can increase concentration, productivity and focus. These benefits could be due to the fact that walking stimulates your mind, which makes it release endorphins which can improve your mood. Regular exercise can also help reduce blood pressure and heart disease risk factors. While it may take some practice to become comfortable with walking while working, most people can work comfortably on a treadmill-desk combination with a properly-height-adjusted monitor and keyboard tray. Some people might have difficulty completing tasks like handwriting or typing while on a treadmill-desk combination. Some treadmill-desk combos can also produce noises and vibrations which can be distracting to the people who are around you. To better understand the advantages of the walking desk-combo further research must be conducted on the most effective ways to encourage the use of this type of workstation in the workplace. One suggestion for future research is to determine whether offering incentives like prizes for completing a step count or reaching fitness goals will make it easier for more people to utilize this unique office tool. Additionally, research into the reasons that some people aren't using their treadmill desks is crucial, as it will help determine how best to promote their usage. Reduced Risk of Heart Disease Sitting for long periods of time each day has been shown to increase the risk of health issues like Type 2 diabetes back pain, and heart disease. Under-the-desk treadmills are a convenient solution to this issue that allows you to perform some light cardio as you work. The treadmill desk lets you to work on your computer, use the phone and do other office tasks while walking at a slow pace (most can be adjusted from 1- 5 mph). While it takes some time to master the ability to perform these tasks while walking, Airmet says that once it is a habit, you can do nearly anything you do in your normal everyday work at your office. In a recent, randomized controlled study, treadmill desks have been found to reduce daily sedentary hours and improve cardiovascular health in people who work in sedentary environments. The findings of this study are in line with prior research that has revealed treadmill-desk use is associated with positive changes in the amount of energy expended, sedentary behavior and cardiometabolic health when compared to sitting at a desk. The calorie-burning properties of under-desk treadmills are also confirmed by a number of studies that have demonstrated an association between prolonged periods of sitting and negative metabolic effects, such as high blood sugar, higher body fat, low cholesterol levels and high HDL (“good”) cholesterol and elevated levels of glucose (Batchelder and Washington 2021). It is important to keep in mind that, while treadmills on desks can be a great method of adding more movement to your daily work routine, they should not be your sole source of exercise, particularly if you are aiming for the recommended 10,000 steps a day. The treadmill desk can cause motion sickness for certain people. This is especially the case if the person has never tried the treadmill before or isn't used to working on a computer sitting upright. If you have the desk that is too high for your height, it can cause back and/or posture problems if used long-term. This is why it's recommended to start with short bouts of walking while working, and then gradually increase the amount of time you spend. Weight Loss Walking treadmills are a great method to burn calories without sacrificing your productivity. Switching out your stationary work hours for brisk walking can boost metabolism and help you shed weight while increasing blood circulation. It can also prevent varicose veins and ease leg pain. Integrate an under-desk treadmill into your morning routine for an hour of walking and start your day with a jumpstart in energy. Recent research has revealed that those who use a treadmill at their desk burn 100-130 additional calories an hour when than those who sit. It may not seem much, but it adds up over time. When coupled with a healthy lifestyle and regular exercise, using the treadmill at work can promote weight loss. Adding treadmill walking to your daily routine can help improve your posture and balance. Be aware that poor posture and wearing wrong shoes can result in back and neck pain. It is recommended to gradually switch to a desk with a treadmill and increase the time you are there. The top treadmill desks on the market come with a remote control, so that you can alter your speed without difficulty and also an LED screen that displays your progress and other important information. Certain models offer a variety of workout options, including manual or automatic incline adjustment that can make a significant difference in how much strain you put on your knees and back. Before buying a treadmill you must also take into consideration that some treadmills are noisy. This is a problem for those who work in a co-working or shared office space with others, as it can disturb people near you. If you are concerned about this, you can purchase headphones that block out noise for your computer. It is recommended to start slow and only use the treadmill desk for short periods during the first week. Then, you can gradually increase the amount of time spent in it each day. Most people use the treadmill for 30 minute spurts during their workday. However, this may vary depending on your fitness goals and your comfort levels.